Friday, June 15, 2012
Saturday, May 22, 2010
Wednesday, May 5, 2010
Sunday, August 23, 2009
ONE RG/GL A DAY KEEPS THE CARDIOLOGIST AWAY!!!
ONE RG/GL A DAY KEEPS THE CARDIOLOGIST AWAY!!!
Ganoderma & Heart
Compiled by:
Dr.S. Ranjan, MD,. DM (Cardiology)
Education and Background:
MBBS, MD in General Medicine, DM (Cardiology) of Madras Medical College, Post Doctoral Teacher in Cardiology for 17 Years, Personal Physician and Cardiologist to Former Honourable Presidents of India.
Ganoderma and Heart
Once thought to be the source of feelings of love and emotion, the heart is actually the powerhouse of the circulatory system. Rhythmic contractions of this muscular pump push blood along the blood vessels to all parts of the body, even to its far extremities, and back to the heart again. The beating heart ensures that every cell of the body has an uninterrupted supply of food, oxygen, and other essentials. So powerful is the heart that it can pump the body�s entire blood volume of 5 litres (8.8 pints) around the body once every minute. On average, it beats, or pumps, 70 times a minute when the body is at rest, yet can increase this rate if the body is active. Over a lifetime of 70 years, the heart beats some 2.5 billion times without tiring or stopping for a rest, thanks to the cardiac muscle and its walls.
Heart Problems: Unseen inside the chest, the heart is taken for granted until something goes wrong. A common cause of heart problems is the narrowing or blockage of the coronary arteries, which provide heart muscle with oxygen, a condition known as "Coronary Artery Disease". Its main symptom is chest pain, noticed during stress or exercise when extra demands are put on the heart. The chances of developing this problem are increased by smoking, high blood pressure, high-fat diet, obesity, and inactivity.
Reishi or Ganoderma lucidum is a very powerful herb and it has been used for more than 5000 years for its medicinal effects. It has more than 200 active ingredients which makes it unique in its positive effect on health.
The important effects on the heart are due to its triterpene compounds. The triterpenes give Reishi an adoptogenic quality, providing the person with protection from a wide range of biological, environmental, and social stresses. They have a kind of harmonizing effects on the body. These harmonizing effects are in the immune system as well as the circulatory system.
Anti-Oxidant effect: Reishi, being a powerful anti-oxidant helps to scavenge the free radicals which are injurious to cells. Consumption of Reishi can help in the prevention of heart diseases, especially heart attacks by its powerful antioxidant effects. It has been proved to reduce cholesterol levels.
Antiplatelet Effect: Reishi contains Adenosine which is a platelet inhibitor. This action is due to the activation of phospholipase. This antiplatelet effect prevents clot formation, regularizes blood flow in the blood vessels, especially in the micro-circulation, thereby preventing heart attack.
ACE inhibition-Lanostane triterpenes with ACE inhibiting effects have been identified in Ganoderma. Ganoderic acid F exhibited the highest effect. This effect lowers and normalizes the blood pressure and helps to reduce the load on the heart and improve pumping function, especially in a failing heart.
Vasodilator effect: Adenosine is a powerful vasodilator and it improves the blood supply and oxygen delivery to various organs. By improving the oxygen supply to the heart, Reishi is useful in preventing Coronory Artery disease and helps to overcome angina.
The ability of Reishi to calm the body and regulate its energy seems to be the key to its effect on blood pressure, the immune system, and ultimately how long that system will last.
I would say that:
ONE RG/GL A DAY KEEPS THE CARDIOLOGIST AWAY!!!
Source: DXN Life , Volumn 17
Ganoderma & Heart
Compiled by:
Dr.S. Ranjan, MD,. DM (Cardiology)
Education and Background:
MBBS, MD in General Medicine, DM (Cardiology) of Madras Medical College, Post Doctoral Teacher in Cardiology for 17 Years, Personal Physician and Cardiologist to Former Honourable Presidents of India.
Ganoderma and Heart
Once thought to be the source of feelings of love and emotion, the heart is actually the powerhouse of the circulatory system. Rhythmic contractions of this muscular pump push blood along the blood vessels to all parts of the body, even to its far extremities, and back to the heart again. The beating heart ensures that every cell of the body has an uninterrupted supply of food, oxygen, and other essentials. So powerful is the heart that it can pump the body�s entire blood volume of 5 litres (8.8 pints) around the body once every minute. On average, it beats, or pumps, 70 times a minute when the body is at rest, yet can increase this rate if the body is active. Over a lifetime of 70 years, the heart beats some 2.5 billion times without tiring or stopping for a rest, thanks to the cardiac muscle and its walls.
Heart Problems: Unseen inside the chest, the heart is taken for granted until something goes wrong. A common cause of heart problems is the narrowing or blockage of the coronary arteries, which provide heart muscle with oxygen, a condition known as "Coronary Artery Disease". Its main symptom is chest pain, noticed during stress or exercise when extra demands are put on the heart. The chances of developing this problem are increased by smoking, high blood pressure, high-fat diet, obesity, and inactivity.
Reishi or Ganoderma lucidum is a very powerful herb and it has been used for more than 5000 years for its medicinal effects. It has more than 200 active ingredients which makes it unique in its positive effect on health.
The important effects on the heart are due to its triterpene compounds. The triterpenes give Reishi an adoptogenic quality, providing the person with protection from a wide range of biological, environmental, and social stresses. They have a kind of harmonizing effects on the body. These harmonizing effects are in the immune system as well as the circulatory system.
Anti-Oxidant effect: Reishi, being a powerful anti-oxidant helps to scavenge the free radicals which are injurious to cells. Consumption of Reishi can help in the prevention of heart diseases, especially heart attacks by its powerful antioxidant effects. It has been proved to reduce cholesterol levels.
Antiplatelet Effect: Reishi contains Adenosine which is a platelet inhibitor. This action is due to the activation of phospholipase. This antiplatelet effect prevents clot formation, regularizes blood flow in the blood vessels, especially in the micro-circulation, thereby preventing heart attack.
ACE inhibition-Lanostane triterpenes with ACE inhibiting effects have been identified in Ganoderma. Ganoderic acid F exhibited the highest effect. This effect lowers and normalizes the blood pressure and helps to reduce the load on the heart and improve pumping function, especially in a failing heart.
Vasodilator effect: Adenosine is a powerful vasodilator and it improves the blood supply and oxygen delivery to various organs. By improving the oxygen supply to the heart, Reishi is useful in preventing Coronory Artery disease and helps to overcome angina.
The ability of Reishi to calm the body and regulate its energy seems to be the key to its effect on blood pressure, the immune system, and ultimately how long that system will last.
I would say that:
ONE RG/GL A DAY KEEPS THE CARDIOLOGIST AWAY!!!
Source: DXN Life , Volumn 17
Sunday, August 16, 2009
Have You Thought of...?
Have You Thought of...?
About Health.
Financial Freedom.
Extra Income.
Have own Business.
Helping Others.
Self Improvement.
Safe Retirement.
Leave a legacy.
If your Replay is No...Read it Again!!
If your Replay is Yes... Call me to Help :)
Mohammed Fazle Elahi
Cell: 00966502633031
eMail:mohammedfazleelahi@gmail.com
web: http://www.dxnbangla.com/
About Health.
Financial Freedom.
Extra Income.
Have own Business.
Helping Others.
Self Improvement.
Safe Retirement.
Leave a legacy.
If your Replay is No...Read it Again!!
If your Replay is Yes... Call me to Help :)
Mohammed Fazle Elahi
Cell: 00966502633031
eMail:mohammedfazleelahi@gmail.com
web: http://www.dxnbangla.com/
Saturday, July 4, 2009
Kiwi Fruit Benefits
Kiwi Fruit Benefits
Kiwi fruit is the most nutrient-rich of the top 26 fruits consumed in the world today. It also has the highest density of any fruit for vitamin C and magnesiumóa limited mineral in the food supply of most affluent countries and a nutrient important for cardiovascular health. Among the top three low-sodium, high-potassium fruits, kiwifruit ranks number one, having more potassium than a banana or citrus fruits.
Based on the data published in the international scientific literature and the U.S. Food and Drug Administrationís approved legal definition of a good (>10% of the daily value (DV)) or excellent (>20% of the DV) source, kiwifruit may be classified as an excellent source of vitamin C as well as dietary fiber. By the FDA's definition, kiwifruit would also be a good source of vitamin E and potassium. Kiwifruit is low fat and contains no cholesterol.
Unlike other fruits, kiwifruit has an unusually broad complement of nutrients. Most fruits tend to be high in only one or two nutrients, but kiwifruit delivers 8% DV of folic acid, 8% DV of copper, 8% DV of pantothenic acid, 6% DV of calcium and magnesium, 4% DV of iron and vitamin B6, 2% DV of phosphorus and trace amounts of vitamin A (beta carotene) and other vitamins and minerals.
Cancer
Kiwifruit has been shown to contain an antimutagenic component, helping to prevent the mutations of genes that may initiate the cancer process. The presence of glutathione may account for the reduction.
· Carcinogenic nitrates are formed during the smoking or barbecuing of foods. When nitrates are ingested, a process called nitrosation can occur, in which free radicalsónitrosaminesóare formed that may lead to the formation of gastric or other cancers. Kiwi has been demonstrated to aid in the prevention of nitrosation.
· In another in vitro test with cultured mammalian-cell lines, kiwifruit extract was found to inhibit melanoma, or skin cancer.
· The amino acid arginine, present in kiwifruit, is being looked at by cardiologists to improve postangioplasty blood flow and actually prevent the formation (or reformation) of plaque in the arteries.
· Kiwifruit is ranked as having the fourth highest natural antioxidant potentialónext to the red fruits containing high levels of beta carotene.
· Lutein, an important phytochemical found in kiwifruit, has been linked to the prevention of prostate and lung cancer.
· In addition to kiwifruit being recognized by the FDA as an excellent source of dietary fiber, studies indicate that it contains another not-yet-isolated compound that accelerates digestive transit time even faster than dietary fiber aloneóimportant for colorectal cancer prevention. The benefit of this laxative action is to decrease the build-up of cancer-promoting metabolites.
· Kiwifruit is one of the few fruits that are green at maturity, and chlorophyll is responsible for that color. Several studies have suggested that chlorophyllin, a derivative of chlorophyll, is an inhibitor of liver carcinogenesis.
Depression
· Inositol is found in kiwifruit. Recent studies have shown that inositol, because of its function as a precursor of an intracellular second messenger system, can be beneficial in the treatment of depression.
Diabetes
· Inositol, a sugar alcohol naturally occurring in kiwifruit, may play a positive role in regulating diabetes. Inositol supplements may improve nerve conduction velocity in diabetic neuropathy.
· Inositol plays a role in intracellular responses to hormones and neurotransmitters. It acts as a second messenger in cell signaling processes.
Eye Health/Macular Degeneration
· Fourteen million American adults needlessly suffer from macular degeneration. Kiwifruit is rich in phytochemicalsóxanthophylls and especially a subcomponent, lutein. Lutein is known to accumulate in the retina of the eye. Recent USDA studies have linked these important compounds to the prevention of macular degenerationóthe leading cause of irreversible blindness in the U.S.
· Kiwi fruit contains a wealth of carotenoids (beta carotenes, luteins and xanthophylls); phenolic compounds (flavonoids and anthocyanins) and antioxidants, including vitamins C and E. The excellent complement of antioxidants in kiwifruit may help prevent the oxidation of the good cholesterol (HDLs).
· Kiwifruit is particularly high in two amino acids: arginine and glutamate. Arginine may help promote an increase in arteriolar dilation, working as a vasodilator and improving blood flowóimportant for heart health.
· The FDA considers kiwifruit a good source of vitamin E, crucial for a healthy heart.
· Kiwi fruit contains magnesium at 6% DV. Magnesium is thought to be in short supply in the diets of affluent countries. Poor magnesium status is associated with heart disease, myocardial infarction and hypertension.
· Kiwi fruit contains pectin, which has been shown to lower cholesterol.
Hypertension
Cardiologists believe the sodium-to-potassium ratio is critical for heart health. That ratio is extremely favorable in kiwifruit.
Immunity
· Kiwifruit has been shown to be an immune boosterómost likely due to its extremely high vitamin C content and its complement of antioxidant compounds.
Impotence
· Kiwi fruit contains the amino acid arginine, a well-known vasodilator that has been used to treat impotence in men.
Physical Fitness
· Kiwifruit contains a wide range of minerals (electrolytes) essential for replenishing those lost during exerciseóespecially in hot environments. It is also a naturally significant source of electrolytes for a preworkout regimen.
· In China, a kiwi-based sport drink was designed to overcome athletic training in a hot environment, where large amounts of minerals can be lost in sweat. A 5% addition of carbohydrates to the kiwifruit juice helped to maintain a normal glucose level during exhaustive training. The sports drink was tested on Chinaís elite soccer and track teams and in a more controlled experiment on amateur athletes. The results? Subjects were able to ride a Monark ergometer longer, hematocrit increased significantly after exercise, the drink maintained blood glucose at normal levels when training lasted more than 2.5 hours without affecting insulin levels and vitamin C status of the athletes improved as measured by urinary output. Best of all, athletes said it was fragrant, tasty, refreshing and thirst quenching. It appeared to have no negative side effects (Di et al, 1990).
Stress Reduction
· Kiwifruit contains a relatively high level of serotonin. Serotonin causes a calming effect in most individuals.
Weight Control
· Calorie for calorie, kiwifruit is one of the most nutrient-rich fruits. You get the best balance of nutrients per calorie (the most nutrients for the fewest calories) from kiwifruit, cantaloupe, papaya and lemons.
Want a quality Kiwi products, try DXN Kiwi?
DXN Kiwi is a concentrated fruit juice and is free from artificial colouring. This beverage quenches your thirst with a smooth texture and delicious taste. Serve your guest with this refreshing drink during any festive season or celebration.
One bottle can make up to 6 liters of high quality refreshing Kiwi Juice drinks.
DXN Members' Price: SAR/AED 52.00 PV: 22 points
Suggested Retail Price: SAR/AED 62.00
Kiwi fruit is the most nutrient-rich of the top 26 fruits consumed in the world today. It also has the highest density of any fruit for vitamin C and magnesiumóa limited mineral in the food supply of most affluent countries and a nutrient important for cardiovascular health. Among the top three low-sodium, high-potassium fruits, kiwifruit ranks number one, having more potassium than a banana or citrus fruits.
Based on the data published in the international scientific literature and the U.S. Food and Drug Administrationís approved legal definition of a good (>10% of the daily value (DV)) or excellent (>20% of the DV) source, kiwifruit may be classified as an excellent source of vitamin C as well as dietary fiber. By the FDA's definition, kiwifruit would also be a good source of vitamin E and potassium. Kiwifruit is low fat and contains no cholesterol.
Unlike other fruits, kiwifruit has an unusually broad complement of nutrients. Most fruits tend to be high in only one or two nutrients, but kiwifruit delivers 8% DV of folic acid, 8% DV of copper, 8% DV of pantothenic acid, 6% DV of calcium and magnesium, 4% DV of iron and vitamin B6, 2% DV of phosphorus and trace amounts of vitamin A (beta carotene) and other vitamins and minerals.
Cancer
Kiwifruit has been shown to contain an antimutagenic component, helping to prevent the mutations of genes that may initiate the cancer process. The presence of glutathione may account for the reduction.
· Carcinogenic nitrates are formed during the smoking or barbecuing of foods. When nitrates are ingested, a process called nitrosation can occur, in which free radicalsónitrosaminesóare formed that may lead to the formation of gastric or other cancers. Kiwi has been demonstrated to aid in the prevention of nitrosation.
· In another in vitro test with cultured mammalian-cell lines, kiwifruit extract was found to inhibit melanoma, or skin cancer.
· The amino acid arginine, present in kiwifruit, is being looked at by cardiologists to improve postangioplasty blood flow and actually prevent the formation (or reformation) of plaque in the arteries.
· Kiwifruit is ranked as having the fourth highest natural antioxidant potentialónext to the red fruits containing high levels of beta carotene.
· Lutein, an important phytochemical found in kiwifruit, has been linked to the prevention of prostate and lung cancer.
· In addition to kiwifruit being recognized by the FDA as an excellent source of dietary fiber, studies indicate that it contains another not-yet-isolated compound that accelerates digestive transit time even faster than dietary fiber aloneóimportant for colorectal cancer prevention. The benefit of this laxative action is to decrease the build-up of cancer-promoting metabolites.
· Kiwifruit is one of the few fruits that are green at maturity, and chlorophyll is responsible for that color. Several studies have suggested that chlorophyllin, a derivative of chlorophyll, is an inhibitor of liver carcinogenesis.
Depression
· Inositol is found in kiwifruit. Recent studies have shown that inositol, because of its function as a precursor of an intracellular second messenger system, can be beneficial in the treatment of depression.
Diabetes
· Inositol, a sugar alcohol naturally occurring in kiwifruit, may play a positive role in regulating diabetes. Inositol supplements may improve nerve conduction velocity in diabetic neuropathy.
· Inositol plays a role in intracellular responses to hormones and neurotransmitters. It acts as a second messenger in cell signaling processes.
Eye Health/Macular Degeneration
· Fourteen million American adults needlessly suffer from macular degeneration. Kiwifruit is rich in phytochemicalsóxanthophylls and especially a subcomponent, lutein. Lutein is known to accumulate in the retina of the eye. Recent USDA studies have linked these important compounds to the prevention of macular degenerationóthe leading cause of irreversible blindness in the U.S.
· Kiwi fruit contains a wealth of carotenoids (beta carotenes, luteins and xanthophylls); phenolic compounds (flavonoids and anthocyanins) and antioxidants, including vitamins C and E. The excellent complement of antioxidants in kiwifruit may help prevent the oxidation of the good cholesterol (HDLs).
· Kiwifruit is particularly high in two amino acids: arginine and glutamate. Arginine may help promote an increase in arteriolar dilation, working as a vasodilator and improving blood flowóimportant for heart health.
· The FDA considers kiwifruit a good source of vitamin E, crucial for a healthy heart.
· Kiwi fruit contains magnesium at 6% DV. Magnesium is thought to be in short supply in the diets of affluent countries. Poor magnesium status is associated with heart disease, myocardial infarction and hypertension.
· Kiwi fruit contains pectin, which has been shown to lower cholesterol.
Hypertension
Cardiologists believe the sodium-to-potassium ratio is critical for heart health. That ratio is extremely favorable in kiwifruit.
Immunity
· Kiwifruit has been shown to be an immune boosterómost likely due to its extremely high vitamin C content and its complement of antioxidant compounds.
Impotence
· Kiwi fruit contains the amino acid arginine, a well-known vasodilator that has been used to treat impotence in men.
Physical Fitness
· Kiwifruit contains a wide range of minerals (electrolytes) essential for replenishing those lost during exerciseóespecially in hot environments. It is also a naturally significant source of electrolytes for a preworkout regimen.
· In China, a kiwi-based sport drink was designed to overcome athletic training in a hot environment, where large amounts of minerals can be lost in sweat. A 5% addition of carbohydrates to the kiwifruit juice helped to maintain a normal glucose level during exhaustive training. The sports drink was tested on Chinaís elite soccer and track teams and in a more controlled experiment on amateur athletes. The results? Subjects were able to ride a Monark ergometer longer, hematocrit increased significantly after exercise, the drink maintained blood glucose at normal levels when training lasted more than 2.5 hours without affecting insulin levels and vitamin C status of the athletes improved as measured by urinary output. Best of all, athletes said it was fragrant, tasty, refreshing and thirst quenching. It appeared to have no negative side effects (Di et al, 1990).
Stress Reduction
· Kiwifruit contains a relatively high level of serotonin. Serotonin causes a calming effect in most individuals.
Weight Control
· Calorie for calorie, kiwifruit is one of the most nutrient-rich fruits. You get the best balance of nutrients per calorie (the most nutrients for the fewest calories) from kiwifruit, cantaloupe, papaya and lemons.
Want a quality Kiwi products, try DXN Kiwi?
DXN Kiwi is a concentrated fruit juice and is free from artificial colouring. This beverage quenches your thirst with a smooth texture and delicious taste. Serve your guest with this refreshing drink during any festive season or celebration.
One bottle can make up to 6 liters of high quality refreshing Kiwi Juice drinks.
DXN Members' Price: SAR/AED 52.00 PV: 22 points
Suggested Retail Price: SAR/AED 62.00
Sunday, March 22, 2009
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